View Workout (Jessica Adams)
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July 29, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
in anaerobic zone for 17:52min
min hr 100
cal burned 458
1st mile (anaerobic)7:03 min 160 hr avg
2nd mile (anaerobic) 8:11min 177 hr avg
3rd mile (slower) 7:56 min 174 hr avg
4th mile (cool down) 9:53 min hr avg 154
the hill 16.17seconds hr avg 161
I ran with Waylon. I had him push me by going fast, it was really really fast. by the end of the first two miles i felt like i couldnt do anymore. a successful work out. looking forward to tomorrow!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 166 | 190 | Ever green Asics Nimbus |