View Workout (Ken Swettenham)
Brummeria Route
August 8, 2020 (Morning)
Exercise Type: Run
Weather: Chilly with a cool breeze
Comments:
Back to my "Time Trial" route. Did OK, one short walk only but well off what I'd like to be doing. Need to try and get it under 7min/km at least!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 35:34 | 7:06 / Kilometer | Training |