View Workout (Chase Taylor)
Frosted miles
August 8, 2020 (Afternoon)
Exercise Type: Run
Weather: Standard Kentucky Weather
Comments:
3.5 total, 2.5 at cruise, miles as follows approx 731, 713, last .5 at 6.52 pace. 1 mile cooldown at 724. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 2.5 Miles | Cruise | Neon Dreams | ||
| 1.0 Miles | Cooldown | Neon Dreams |