View Workout (Chase Taylor)
Fast and Hot
August 9, 2020 (Night)
Exercise Type: Run
Weather: Standard Kentucky Weather
Comments:
4 total, 3.5 at 659 followed by . 5 cooldown at 815. 726, 723, 647, last half was almost all 5 x strides but pace was 544 average (stop and start though). Felt really tired during this one, temp at fish was 82 with high humidity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.5 Miles | Cruise | Blue Streaks | ||
| 0.5 Miles | Cooldown | Blue Streaks |