View Workout (Ken Swettenham)
Brummeria Route
August 11, 2020 (Morning)
Exercise Type: Run
Comments:
Best 8km run in quite some time. Only two walks during the run and felt very good the whole way. Not surprisingly, time was 2 minutes better than the same route last week. Another run that I am very happy with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 57:33 | 7:11 / Kilometer | Training |