View Workout (Sean O'Leary)
Long Run
December 27, 2009 (Morning)
Exercise Type: Run
Weather: nice, but too much ice
Comments:
Tried rock creek but it was really awful, so had to go back via cedar and beach dr. Felt alright, had to cut it short though due to lack of time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | 1:07:21 | 7:07 / Mile | Adrenaline 9 #6 |