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Long Run

December 27, 2009 (Morning)

Exercise Type: Run

Weather: nice, but too much ice

Tried rock creek but it was really awful, so had to go back via cedar and beach dr. Felt alright, had to cut it short though due to lack of time

Distance Duration Pace Interval Type Shoes
9.45 Miles 1:07:21 7:07 / Mile   Adrenaline 9 #6