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Rock Creek loop x2

August 16, 2020 (Afternoon)

Exercise Type: Run

Weather: Wet on ground, more mild weather, 70s

Comments:
After a driving practice with Leah at Carter Baron, we drove and parked on Upshur, just down the way from Jessie Christian's parents' house. She and I looped cautiously through the mud down to the southern terminus of the Valley Trail, up past Peirce Mill, where I looped an extra two minutes while she swung legs, and up to Blagden and back around on the Valley Trail. We extended an extra minute or two to reach 1.5 miles for her. It was the 22 minute mark for me thanks to my earlier looping. I repeated the route with no extensions in 11 minutes and will call it three for the day. I was working hard on the second loop as Leah was left stretching by the car, but according to the watch's GDS from the first loop, I may have been north of 8 for pace, even when alone.