View Workout (Jamie Moreno)
WNR 25 + 5
August 12, 2020 (Night)
Exercise Type: Bike
Weather: 5:45 PM 88-90 warm sunny and humid
Comments:
Normal WNR. Legs a bit tired asp the quads. Weights and core this morning with squats. 5 more as cool down. 20.2 avg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.11 Miles | 1:34:42 | |||
| 25.02 Miles | 1:15:15 | 3:00 / Mile | Steady State | |
| 5.09 Miles | 19:27 | 3:49 / Mile | Cooldown |