View Workout (Jamie Moreno)
22 Mile Ride on Frisco After Run
August 16, 2020 (Night)
Exercise Type: Bike
Weather: 6:25 p.m. 84-87 Warm and Less Humid
Comments:
Rode right after a 5 mile run. Rode on Frisco all the way to Gas station in Willard. Then 2 loops around square route and then down trail. 2 laps around Willard HS and then back. Felt ok. No pushes but hamstring def was hurting most of ride after run. A good cruise on a nice night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.07 Miles | 1:12:05 | 3:15 / Mile | Cruise |