View Workout (Joanne Kozlow)
C25K W5D3
December 27, 2009 (Morning)
Exercise Type: Run
Weather: 345 calories
Comments:
5 min @ 3.5mph
12.5 min @ 5mph
7.5 min @ 4.7mph
5 min @ 3 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.17 Miles | 30:00 | 13:49 / Mile |