View Workout (Jordan Pelaez)
Intro fast run
December 27, 2009 (Night)
Exercise Type: Run
Weather: cold
Comments:
fast run to introduce myself with some faster running. alone at home neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | Wave Rider 13 |