View Workout (Ken Swettenham)
Brummeria Route
August 26, 2020 (Morning)
Exercise Type: Run
Weather: Warmest morning in a long time
Comments:
Legs still feeling tired from Sunday's long run despite two days rest. Also quite warm this morning, so it was a slow, easy effort but all-in-all not my worst time over my 8km route!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:01:59 | 7:44 / Kilometer | Training |