View Workout (Jamie Moreno)
Weights and Core After Run
August 30, 2020 (Morning)
Exercise Type: Weights
Weather: 6:15 PM PF
Comments:
Weights and core after 5 mile run. A great lift.
Squat
1 set of 12 x 65
1 set of 12 x 85
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | HOKA Arahi 4 |