View Workout (Jamie Moreno)
Strafford Bike Time Trial
August 25, 2020 (Night)
Exercise Type: Bike
Weather: 6:30 PM 85 Warm and Humid 6mph wind N/NE
Comments:
Met Russ at Strafford to do time trial. Rode tri felt bike this time. Good warmup and then averaged 23.4 mph on trial which as about 1:30 faster than last time in April. Need to get stronger on flat and gradual uphills into wind. Would have did a longer cool down but ran out of daylight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.47 Miles | 1:12:42 | |||
| 6.04 Miles | 20:40 | 3:25 / Mile | Warmup | |
| 12.4 Miles | 31:52 | 2:34 / Mile | Race | |
| 6.03 Miles | 20:10 | 3:20 / Mile | Cooldown |