View Workout (Jamie Moreno)
JDRF 52 Mile Ride + Cool Down
August 22, 2020 (Morning)
Exercise Type: Bike
Weather: 7:30 a.m. 70-85 and cooler but humid
Comments:
Rode in Matt's JDRF Ride. Much cooler morning with lots of sun. A good ride and felt good for most part but some pretty tired legs at end. Added on an easy mile at end. Rode first 38 or so pretty easy and then pushed hard the last 13-14 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 53.42 Miles | 2:51:15 | |||
| 52.08 Miles | 2:46:01 | 3:11 / Mile | Steady State | |
| 1.34 Miles | 5:14 | 3:54 / Mile | Cooldown |