View Workout (Jamie Moreno)
4 Mile Run
September 1, 2020 (Night)
Exercise Type: Run
Weather: 5:15 p.m. 78-82 and Nice!
Comments:
Ran SW loop in Battlefield. Legs and back hurt pretty bad but got through it. Def feeling the bike today. Some core work after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 28:44 | 7:08 / Mile | Easy | HOKA Arahi 4 |