View Workout (Jamie Moreno)
WNR 25+5 cool Down
June 24, 2020 (Night)
Exercise Type: Bike
Weather: 5:45 PM 84 and 60% humidity
Comments:
WNR ride with the boys! We cranked tonight and averaged 22.1 mph
Rode Felt Tri Bike and def did not feel good.
5 easy as cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.31 Miles | 1:26:44 | |||
| 25.08 Miles | 1:08:04 | 2:42 / Mile | Speed | |
| 5.23 Miles | 18:40 | 3:34 / Mile | Cooldown |