View Workout (Chase Taylor)
Work
September 3, 2020 (Night)
Exercise Type: Run
Comments:
4 miles on the treadmill at 724, legs are still a little tight so started at 8 minute pace, but feeling better keeping an eye on everything, hoping for a nice September. We'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Neon Dreams |