View Workout (Chase Taylor)
Long Run Saturday Night
September 5, 2020 (Night)
Exercise Type: Run
Weather: Cold Front/nice weather.
Comments:
Nice night, ran into dusk at the golf course, rolling hills for the first 4.5, flatter for the last 3. Splits for 7 are 727, 714, 711, 711, 708, 658 then backed off to 728, cooldown .5 at 740 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 7.0 Miles | Long | Neon Dreams | ||
| 0.5 Miles | Cooldown | Neon Dreams |