View Workout (Jamie Moreno)
4 Mile Run After Work
September 4, 2020 (Night)
Exercise Type: Run
Weather: 5:45 PM 85 warm and humid
Comments:
Ran normal route from house NE to trail of tears and back. Felt pretty bad for the most part. Bike legs and think I had some aspartame and just felt weak and tight upper body!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 29:30 | 7:21 / Mile | Easy | HOKA Arahi 4 |