View Workout (Jamie Moreno)
WNR 25+5 = 30 Miles
September 2, 2020 (Night)
Exercise Type: Bike
Weather: 5:45 PM 78-80 sunny and less humid
Comments:
Normal WNR with the boys. Rode pretty easy for the most part and faster on the way back to get up to a 20.0 MPH average. 5 down for a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.52 Miles | 1:35:24 | |||
| 25.24 Miles | 1:15:35 | 2:59 / Mile | Steady State | |
| 5.28 Miles | 19:49 | 3:45 / Mile | Cooldown |