View Workout (Chase Taylor)
Nice sweaty 5 mile.
September 8, 2020 (Night)
Exercise Type: Run
Weather: Standard Kentucky Weather
Comments:
4 by 701 pace on the track, soccer coaches took pity on me after I begged and let me do my first 4 miles. Splits are 721, 700, 704, 643. Cooldown in parking lot at 745. Felt good, 82 degrees with high humidity at the start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Neon Dreams | ||
| 1.0 Miles | Cooldown | Neon Dreams |