View Workout (Anthony Belber)
Random Fartleks with Si in Petaluma
December 26, 2009 (Morning)
Exercise Type: Run
Weather: high 30s at pre-dawn
Comments:
Did 8 pick-ups of 40 seconds to 4:30 in length. Worked pretty hard and thoroughly tired by the end. Si Skated alongside and chose the lengths of the sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Fartlek |