View Workout (Ken Swettenham)
Silverton Route
September 13, 2020 (Morning)
Exercise Type: Run
Comments:
Didn't push hard and treated this as my now usual Sunday long, slow run. Really enjoyed the run this morning and felt that I was going well within my own ability and finished feeling good. Certainly a great morning on the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:36:02 | 8:00 / Kilometer | Long |