View Workout (Jamie Moreno)
30 Mile Ride on Frisco @Willard
September 12, 2020 (Morning)
Exercise Type: Bike
Weather: 11:30 a.m. 68-73 sunny and nice!
Comments:
Started at Frisco trail head in town and rode out to gas station at Willard. Then did loop to NE twice and then down trail and around town. 4 laps around HS up tempo and then back and out to expedia and back. Felt pretty good and leg not much pain after three days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.26 Miles | 1:35:40 | 3:09 / Mile | Steady State |