View Workout (Dan Averbuj)
Hurt Run
December 24, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
I was in a lot of pain. My shin splints were KILLING and i think my shoes were causing some weird foot pain/cramp thingy majig. i was going to run extended stairway with 250 strides but ended up going in .88 miles and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.76 Miles | Nike Zoom Structure Triax +12 |