View Workout (Dan Averbuj)
4-12x100-4
December 28, 2009 (Morning)
Exercise Type: Run
Comments:
Came back from a short break, shin splints werent bad enough to feel on the run. i led the first 400, and went out rlly hard on the 100s although i walked the curves. Last 400 felt great, i flew past bassim who got a 5 second head start and i finished it strong.
400 - 12x100 (continuos, walk the curves) - 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2000.0 Meters | Nike Zoom Structure Triax +12 |