View Workout (Stephen Rossettie)
run with tony and tricia
December 26, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
we went to the funpark and back, partly on a railroad track, then we did 4 buildups, and 3 accelerations. then 8 min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:25 | 7:36 / Mile | Cruise | green nike zoom |