View Workout (Stephen Rossettie)
run inside
December 29, 2009 (Morning)
Exercise Type: Run
Weather: freezing outside, luckily we only warmed up outside
Comments:
warmed up outide, did 20 min of laps inside, and then did 8min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 27:59 | |||
| 1.2 Miles | 9:19 | 7:45 / Mile | Warmup | white saucany |
| 2.4 Miles | 18:40 | 7:46 / Mile | white saucany |