View Workout (Rich Faltot)
Dallas White Rock 1/2 Marathon
December 13, 2009 (Morning)
Exercise Type: Run
Weather: Clear and 40 degrees
Comments:
Ran consistently until mile 6 - walked for about 50ft while getting a cup of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:02:04 | 9:19 / Mile | Race | 12/11 Nike Equal 4 |