View Workout (Rich Faltot)
Treadmill Run
December 28, 2009 (Night)
Exercise Type: Run
Weather: 24 Hour Fitness Gym
Comments:
First Run after Christmas vacation. Felt pretty good, right foot was very sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:31 | 9:45 / Mile | Training | 12/11 Nike Equal 4 |