View Workout (Anthony Belber)
Family formations
September 21, 2020 (Afternoon)
Exercise Type: Run
Weather: 60 ish and amazingly cool and autumnal
Comments:
Happy start of fall! For the first time since last spring, Leah and Anna joined me. 39th, circled Ft Reno. Explored GDS new playgrounds, meandered home. Developed a number of avian inspired formations... duckling, goose, inverted goose, single wing, penguin, and of course Pigeon... when a car approached. 2.7 miles, according to Leah’s watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Training | Blue NB Vongos |