View Workout (Ken Swettenham)
Brummeria Route
September 24, 2020 (Morning)
Exercise Type: Run
Comments:
Very relaxed and easy run. Started very slowly, mainly walking the first 2km and picked it up towards the end. Didn't feel like I was taking strain at all. Lovely, slow run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:04:42 | 8:05 / Kilometer | Training |