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OUCH I'M DEHYDRATED

July 29, 2008 (Night)

Exercise Type: Run

Weather: cool to cold, overcast

Comments:
Hard run, my HR was low although I had good time, I felt sluggish and not at my peak. Could have been the cold weather, or I could be dehydrated! Who knows, wasn't my best run that is for sure.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.2 Miles 44:16 8:30 / Mile 156 168   Adidas