View Workout (Jamie Moreno)
24 + 8 Mile Ride
September 24, 2020 (Morning)
Exercise Type: Bike
Weather: 5:40 PM 82-84 Warm and Nice!
Comments:
Rode from Sequiota Park again. Rode solo and easy out to Hardees in Rogersville - 18.4 mph. Then met Matt and TNR group and rode fast back! Averaged about 23 coming back for 20.5 average. Then 8 miles easy down the hill and back to Matts then back to truck. Legs did not feel that great at all. Dark and with lights the last 4-5 miles.
Just ready for some time off and to start running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.28 Miles | 1:41:55 | |||
| 24.24 Miles | 1:11:25 | 2:56 / Mile | Steady State | |
| 8.04 Miles | 30:30 | 3:47 / Mile | Easy |