View Workout (Preston Morgan)
Speed
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
400m walk recovery- 5:00min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 27:05 | |||
| 10:00 | Warmup | |||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 10:00 | Cooldown |