View Workout (Jamie Moreno)
WNR 25+5
September 16, 2020 (Night)
Exercise Type: Bike
Weather: 5:45 PM 75-79 and 5mph wind
Comments:
Normal WNR ride with some pushes. Felt ok.
5 Mile Cool Down for 30.
20.6 MPH Average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.31 Miles | 1:34:13 | |||
| 25.05 Miles | 1:12:58 | 2:54 / Mile | Steady State | |
| 5.26 Miles | 21:15 | 4:02 / Mile | Cooldown |