View Workout (Michael O'Brian)
trails finally
December 29, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Cold, Windy!
Comments:
out and back in middle run trls, then around judge morris loop
4x 'U' parking lot striders
streaks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Training |