View Workout (Chase Taylor)
Nice Evening in Masterson
October 1, 2020 (Morning)
Exercise Type: Run
Weather: Michigan Weather
Comments:
Nice 6.25 mile run in Masterson, some light rain but great temps, 2.3 miles in ran into one of the fast guys from the John's group and he was nice enough to carry me through the last of the hilly stuff. Splits are 739, 730, 713, 731, 716 and then 1/4 fast because of strides for an average of 721 followed by 1 mile cooldown at 755. Cooldown saved as warm up due to site error.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 5.25 Miles | Cruise | Blue Streaks | ||
| 1.0 Miles | Cooldown | Blue Streaks |