View Workout (Ken Swettenham)
Brummeria Route
October 3, 2020 (Morning)
Exercise Type: Run
Weather: Overcast and humid
Comments:
A mixed run, with probably too much walking but not bad and had a strong finish. A shoelace break (again) prevented a much better time from happening but I'm reasonably happy with this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 36:47 | 7:21 / Kilometer | Training |