View Workout (Alex Miros)
Recovery day
October 5, 2020 (Morning)
Exercise Type: Run
Comments:
Was planning to go short today. I had to take a shit though at 2.5 out so I had to get to the closest potty ASAP! ended up going 7. Felt sore in the beginning but good after that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 52:06 | 7:18 / Mile | Recovery |