Workouts (Alex Miros)

Calendar - Statistics - Workouts
Date Title Details
Nov 01 2020
Morning		 Longest run in years. 16.03 mi
1:50:45
Run
Nov 01 2020
Morning		 Puppy miles 1.66 mi
Run
Oct 31 2020
Morning		 Recovery day with Kody, Jenn, and Arik 8.0 mi
1:01:00
Run
Oct 30 2020
Morning		 Abbot Run 2.03 mi
Run
Oct 30 2020
Morning		 Recovery day 6.54 mi
47:07
Run
Oct 29 2020
Morning		 Long run with Adler 13.13 mi
1:34:33
Run
Oct 28 2020
Morning		 Late night 8.39 miler 8.39 mi
59:55
Run
Oct 26 2020
Morning		 Recovery day 8.13 mi
59:26
Run
Oct 25 2020
Morning		 14 mile day 14.03 mi
1:02:24
Run
Oct 24 2020
Morning		 7.2 with Ryan 7.2 mi
Run
Oct 21 2020
Morning		 Long run with Adler 11.0 mi
Run
Oct 19 2020
Morning		 Easy mileage day 8.21 mi
58:33
Run
Oct 18 2020
Morning		 8 mile recovery day. 8.01 mi
59:01
Run
Oct 17 2020
Morning		 15 mile hilly long run 15.01 mi
1:42:01
Run
Oct 14 2020
Morning		 12 miles with adler 12.0 mi
Run
Oct 13 2020
Morning		 8 mile recovery day. 8.0 mi
Run
Oct 12 2020
Morning		 Easy "off" day 4.02 mi
30:08
Run
Oct 11 2020
Morning		 Long run with Adler 13.12 mi
1:29:19
Run
Oct 10 2020
Morning		 5 x mile tempo workout attempt 8.3 mi
57:46
Run
Oct 09 2020
Morning		 Recovery day solo 8.05 mi
58:33
Run
Oct 08 2020
Morning		 (Untitled) 8.25 mi
Run
Oct 07 2020
Morning		 Easy 10 10.06 mi
Run
Oct 06 2020
Morning		 Recovery day 5.6 mi
Run
Oct 05 2020
Morning		 Recovery day 7.13 mi
52:06
Run
Oct 04 2020
Morning		 Long run with Adler 13.13 mi
1:35:45
Run