View Workout (Chase Taylor)
Golf Course Fall
October 7, 2020 (Morning)
Exercise Type: Run
Comments:
4 miles in the golf course, 3x711 splits 728, 717, 649, followed by 1 x cd at 730, kept it faster than maybe I should have considering I ran the hilly sections.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Blue Streaks | ||
| 1.0 Miles | Cooldown | Blue Streaks |