View Workout (Joanne Kozlow)
C25K W6D2
December 30, 2009 (Morning)
Exercise Type: Run
Weather: 405 calories
Comments:
5 min @ 3.5 mph
10 min @ 5 mph
3 min @ 3 mph
10 min @ 4.5 mph
5 min @ 3 mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.27 Miles | 33:00 | 14:32 / Mile | 166 | 180 |