View Workout (Alex Wilke)
Indoor Day 19
December 30, 2009 (Morning)
Exercise Type: Run
Comments:
Good thing we didn't have a workout today because I didn't have enough sleep. Did a pretty solid long run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:15 | 6:45 / Mile | Training | Nike Lunarglide |