View Workout (Jeremy Skarda)
frostbite
December 28, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
4x800-I anchored, got baton in 2nd and after 2 laps fell to 4th, with 1 and 1/4 lap to go i overtook the runner in 3rd and kicked the lastlap in to get 3rd
Mile-Where to start? well the race went out slow, and i didn't mind because i felt just awful. After the first 400 i started to cramp and fell to last place in the heat. In the last lap i caught one runner, but still ran my worst time since this race last year, and also my first time not sub-5 since the race last year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 7:15 | |||
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | |
| 1600.0 Meters | 5:01 | 5:02 / Mile | Race |