View Workout (Chase Taylor)
Recovery Miles
October 9, 2020 (Night)
Exercise Type: Run
Comments:
Legs had lots of Delayed Onset Muscle Soreness and it's an exam weekend so I went as light as I could on the treadmill keeping cadence. 3x750. 817, 730, 743.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery | Blue Streaks |