View Workout (Alex Miros)
Long run with Adler
October 11, 2020 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Felt terrible when i started. Was afraid I wouldnt make it the whole run. My HR was high. About 5 or 6 miles in though I didnt feel any different so I started picking up the pace a bit. Ended up dropping it down pretty hard and dropped Adler at about the 8 or 9 mile mark? Ended up feeling pretty smooth running 6:30's then kept cutting it down even while on huge uphills. I ended up closing in a 5:55. Good confidence booster today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.12 Miles | 1:29:19 | 6:48 / Mile |