View Workout (Alex Miros)
Easy "off" day
October 12, 2020 (Morning)
Exercise Type: Run
Comments:
Told myself either max of 4 miles or just take the day off. Wanted to keep the momentum rolling so did 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 30:08 | 7:29 / Mile |