View Workout (Jannelle Bruns)
Run on Treadmill
October 14, 2020 (Afternoon)
Exercise Type: Run
Comments:
Walked 2 minutes. Ran beginning at 5 mph and went up .1 every minute to 6.2 mph. Repeated. Fastest 6.5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 30:00 | 10:56 / Mile | Easy | Nike Flex 2017 Black |